Even though the old bike is broken, I've still been using it. I've just been going a little slower, to keep the noise down. I was able to get in 8 miles today, before the noise got to me. Three less than I was hoping for, but some is better than none, right?
I will say that I have noticed a difference since I started using it. My shoulder hasn't been as tight - I pulled a muscle in it back in Feb. I went for a massage today, and even my masseuse said she noticed a difference in muscles/shoulders, yay! Never mentioned to her that I've been working out, so that was cool.
Today was day 1 of WW as well, and it went so-so. Mostly because I was waiting for peapod to get here, because I had no food in the house, and they didn't get here until about 30 mins ago. I hate food shopping and that's something I'm going to have to work on doing on a regular basis. At least now I'm stocked up on lots of yummy healthy foods, and I should be good for the next couple of weeks. Off to make my lunch for tomorrow in a little bit, no more buying lunches at work!
I made a list of some goals- short-term and long-term ones, as well as some non-weight related ones too:
| Goals |
| Lose 10 lbs (5%) |
| Lose another 9.5 lbs (10% - 19.5 lbs total) |
| Lose another 9 lbs (15% - 28.5 lbs total) |
| 170 for Greece in October |
| Lose another 8.5 lbs (20% - 37 lbs total) |
| Lose another 8 lbs (25% - 45 lbs total) |
| Weigh 150 lbs |
| Lose another 7.75 lbs (30% - 52.75 lbs total) |
| Re-evaluate weight loss goal |
| Non-scale goals |
| Bike 25 miles |
| Run 1 mile |
| Fit into a size 10 |
| Sign up for Zumba |
| Sign up for gym membership |
| Buy a pair of expensive non-plus jeans |
| Buy an expensive pair of knee boots |
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