I also did really well on the bike this week, mile-wise. It was a struggle this week and I didn't get my five workouts in. I did manage to get four in though, and I will absolutely take that, because finding the motivation to work out last night and tonight was really hard. But I did it. I don't mind it once I've started, because I've accepted that I am going to spend 40+ minutes doing it once I've started.
Weekly Changes:
# of Workout Days: 4 (50.67 miles)
Weight lost this week: 3.2 lbs!
Total weight lost: 11.0 lbs - put me 1 lb over on the 5% goal!
Activity Points remaining: 35/38
Weekly Points remaining: 49/49
Inches Lost (to-date, with the ones that changed this week in red): 2.0 (hips), 4.0 (thighs), 1.0 (calves), 1.0 (upper arms), 2.0 (waist)
This week I wore a pair of work pants that I haven't worn in a long while because they were too tight. I think the last time I wore them was 2 years ago. I also retired a pair that were sort of loose to begin with, because they're completely unwearable now. I have some capris that I should pull out to see if they fit me better now. These are the fun perks, being able to wear some clothes that I haven't been able to in a while!
| Goals |
"lbs to go" under 40 |
| Lose another 10 lbs (10%) "lbs to go" under 30 |
| Lose another 10 lbs (15%) |
| "lbs to go" under 20 170 for Greece in October |
| Lose another 10 lbs (20%) |
| "lbs to go" under 10Lose another 10 lbs (25%) |
| Weigh 150 lbs |
| Re-evaluate weight loss goal - am I happy or do I want to try to lose more? |
| Non-scale goals |
| Bike 25 miles - up to 13+ miles now. Halfway there! |
| Run 1 mile |
| Fit into a size 10 |
| Run a 5k (this will be a 2014 goal, I think) |
| Sign up for gym membership |
| Buy a pair of expensive non-plus jeans |
| Buy an expensive pair of knee boots Guess that's about it for this week. How'd you do this week? |
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